3 ways to overcome body weakness and unexcited while on the move

cungkring.com: Almost everyone including yourself may have felt weakness or fatigue. When the body feels weak, all activities and productivity are interrupted. If there is no other way to go, you should be able to overcome the limden body in order to regain the spirit of the day. But how?

Causes of Limden body

The first thing you need to do is ask yourself, "Have I treated the body well?" Because some of the following may be the reason why limus body continues to feel.

1. Lifestyle

According to Theodore Friedman, MD, PhD, a metabolic expert from Charles R. Drew University of Medicine and Science, the balance between sleep, diet, and exercise is the main pillar of the body. For example, if you sleep poorly, the appetite will be reduced and lazy to exercise.

So try to get a sleep duration of 7 to 9 hours, eat fruit, vegetables, and protein without a balanced fat and regular physical activity.

2. Anemia

The type of anemia that often causes limus body is due to lack of iron intake. When anemia occurs, the spread of oxygen throughout the body is hampered.

Iron acts as a vehicle for oxygen with the task of delivering oxygen evenly in the body. Overcoming the body can be done immediately by consuming a lot of foods with high iron content if caused anemia.

To find out if you have anemia, a blood test by a physician can easily identify it.

3. Sleep Apnea

This one health disorder occurs because breathing often stops during sleep and causes you to lack oxygen during sleep. As a result, sleep is interrupted and you often wake up in the middle of the night. Sleep Apnea damages The sleep process that is important for restoring body fitness.

In the medical world, blockage in the respiratory tract while sleeping is called Obstructive sleep apnea (OSA). Symptoms that indicate that you have sleep apnea include:

Snoring
Frequent urination of Midnight
Laying Teeth
Dry mouth
Often drool
Excess sleepiness in the next day
In addition to the three causes mentioned, Limburn body can also occur because:

Problematic thyroid (hyperthyroid)
Diabetes
Heart disease
Depression
High blood pressure
Obesity

Tips for overcoming Limus Agency

Of course, the most appropriate way of overcoming the weak body is to recognize the cause. Here are some tips for overcoming a limping body caused by some common health conditions.

1. Improve Lifestyle

Lifestyle that needs improvement so that you no longer feel faint or fatigue is the quality of sleep, diet, and physical activity.

To get the duration of the sleep quite as recommended, try the following:

Set the sleep time and wake up in the same hour every day, despite the holidays though.
Arrange room or rooms at comfortable temperatures.

Turn off the lights or try the space in dark and quiet conditions.

Avoid looking at any screen that generates light (TV, computer, or gadget) one hour before bedtime.
Try not to eat 90 minutes or 2 hours before bedtime.

Diet also affects how weak or vibrant the body condition you feel. To improve your diet, you can do some of the following tips:

Eat small portions but more often throughout the day
Choose a low-sugar snack
Avoid fast food
Consume fruit and vegetable consumption
Keep alcohol intake and caffeinated or quit completely.

For the routine and diligent exercise, overcoming the body weakness may be helped because the quality of sleep will increase. On the other hand, for new ones will start active or have long been not exercising, it is advisable to gradually perform physical exercises.

2. Overcoming anemia

As previously described, iron deficiency can be overcome by regulating proper eating patterns and menus. Most people need 150-200 milligrams of iron every day. Add the following foods to overcome the LIMD body due to anemia:

Green vegetables, such as spinach, kale, broccoli, and mustard
Red and white meat (poultry)
Animal innards, such as liver, kidney, and beef tongue
Seafood, such as sardines, salmon, tuna, halibut or other marine fish
Fortified food, such as orange juice, cereal, bread, pasta and rice
Nuts, such as red beans, chickpeas, soybeans, and peas
Grains, such as pumpkin seeds, cashew nuts, pistils, flax seeds and sunflower seeds
Vitamin C to help the body more easily absorb iron, such as oranges, red chili Peppers and strawberries

3. Overcoming Sleep Apnea

The first thing you need to do to be able to cope with sleep apnea is to find or consult a doctor. Report on the doctor any symptoms you are experiencing.

One of the most common methods to diagnose is Sleep Study. This method requires you to stay in the clinic or hospital. In addition to diagnosing sleep apnea, by doing Sleep Study you can also directly get treatment.

There are several other ways to help relieve symptoms of this sleep disorder. By changing everyday habits. Like:

Lose weight
Avoiding alcohol
Quit
Sleeping side-facing