Healthy lifestyle can you start now

cungkring.com: According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are major global health risk factors. Rising production of processed foods, the rapid urbanization and unhealthy lifestyle make you vulnerable to various types of health disorders, such as diabetes, heart disease, and cancer. Starting a healthy lifestyle can keep you away from those health risks.

A healthy lifestyle is a long-term commitment with comprehensive health benefits for your body and life. Increasing body health, mentally and emotionally will improve the quality of your life and bring positive influence to those around you.

Healthy Lifestyle Application

Applying a healthy lifestyle needs to be tailored to your age, gender, level of physical activity, health condition, and even your eating habits. The result will also vary, you cannot run or expect the same lifestyle change results as someone whose body or health condition is different from yours, such as following an idol model or actor.

Here are some ways to start a healthy lifestyle that you can immediately apply and make new habits or routines.

Do a medical check-up that you may never have or rarely do and also check the list of required vaccination. Some types of vaccinations are given as much more than once with a special schedule. Immediately make an appointment with a doctor if the results of regular health screening shows abnormalities or there is a vaccination to be done.

Know the body mass Index (BMI) and the size of your waist circumference to check if there are any risk factors for disease, such as obesity. You can do this along with routine checks. Familiarise yourself with your physical activity level, such as how many activities are done within a week and what the intensity is. By knowing the physical condition and health of your body, you can determine the next step of a healthy lifestyle change that is appropriate to do. Discuss with your doctor about the type of activity or diet that is recommended for your condition.

Fix diet or eating patterns and stop bad habits.

Start making a daily note listing what foods you consume each day. Yes, it includes the fried foods you consume while waiting for the train schedule, for example. Make it without having any judgments. Remember, you do this to find out what needs to be changed from the old diet. You can't switch to a healthy lifestyle if you don't know what old habits need to be eliminated or maintained. Discuss with your doctor and a nutritionist about the type, amount of food intake, and other dietary tips you need.

Strengthen physical activity and manage stress.

Adults are encouraged to set aside at least two and a half hours per week for aerobic activity (e.g. walking and running) at moderate intensity. Or you could set aside an hour and 15 minutes a week to perform high-intensity aerobic activity, plus muscle strengthening activities, such as push-ups and crunches, at least two days a week. Make your physical activity and weekly target calendars flexible, realistic, and enjoyable.

Maintaining mental health is also included in a healthy lifestyle. Slip activities like yoga and meditation to cope with stress. Determine the way or activity you can do when stress and emotion attack, for example by running up and down the stairs or silence briefly in the toilet to return to focus. Breathing exercises not only remind you to be grateful but also re-evaluate perspectives and decisions that need to be taken. Remember the positive things that happen in life and you will realize how many things you have accomplished or have.

Fix bedtime.

Make a fixed sleep schedule. If your device, computer or television is dead at least two hours before the specified sleep time. Heavy exercise before bedtime is also not recommended. You can take a warm shower and drink a cup of tea to make your body and mind relax, helping you get to sleep. Do not underestimate the sleep disturbance, immediately meet the doctor to get the appropriate treatment, if your sleep is problematic.

Improve relationships with people around you.

Lifestyle changes are not just diet and exercise, social interactions with people around you also contribute to your mental and emotional health. You don't have to have to equate all aspects of your life with your neighbors or friends, but you still need to take the time to socialize, be it virtual or face-to-face. Improving relations with others will provide a sense of comfort for each party. However, if you find it difficult to socialize, or if you are in an unhealthy relationship, then you need to seek help immediately. Your doctor will help you figure out the source of the problem and how to solve it.

It also performs activities that stimulate the creativity of the brain with the people around you. Well, this activity began as small as the formal education that supported each other. According to neurologists, doing this activity will be more influential in overall brain and body health than the computer games played individually.

Although it is difficult to turn away from old habits, you need to realize that by making a healthy lifestyle as a new habit, the risk of suffering from various diseases will also be reduced, including chronic diseases. Physical appearance is improved, mental health is awake, and your energy increases.

A healthy lifestyle also enlarges your chances to live longer. A study proves that the habit of walking a minimum of 30 minutes a day can decrease the risk of dying at an early age significantly. So wait no more? Don't delay constantly changing your old life patterns to a healthy lifestyle.