How does night swimming affect the body?

cungkring.com: Swimming is one type of exercise that is healthy because it strengthens the muscles throughout the body. This type of water sports is commonly done in the morning, afternoon, and occasional evenings. However, is swimming at night actually allowed?

Check out the reviews below for answers.

Can you swim at night?

Choosing the time when to swim turns out to be equally important to warm up before immersed yourself in water. The reason, when you swim above 10 a.m. and not indoors, sunlight may affect the health of your skin.

If you do it indoors, UV rays will certainly not have an impact on health. In fact, not a few people swim at night to avoid the heat when doing so in the morning.

As reported by Harvard Health Publishing, experts do not recommend sports in the evening so that the cleanliness when sleeping is not disturbed.

However, recent research mentions that you can exercise at night. It can be done on the condition of avoiding excessive physical activity for at least one hour before bedtime.

Sports that are too heavy at night can increase body temperature and may make you trouble sleeping. Therefore, swimming in the evening is still allowed if it will not sleep within the next hour.

Benefits of swimming at night

Once you know whether swimming at night is permissible or not, it's time to recognise what the benefits of water sports are after the sunset.

1. Not exposed to UV rays

One of the reasons why some people choose to swim at night is not exposed to sunlight. Exposure to excessive sunlight certainly has a major impact on the health of the skin, eyes, and immune system.

According to WHO, four of the five cases of skin cancer is caused by the actual UV damage can be avoided. Then, choosing the time at night to do this water sport can reduce the exposure of sunlight that may be enough when you are outdoors.

2. Can improve sleep quality

In addition to reducing the risk of excessive UV exposure, swimming at night turns to improve sleep quality.

Indeed exercising at night can make a lot of fatigue. However, you can take advantage of that fatigue to fall asleep until the morning.

While there's no research that really proves it, this muscle-healthy water sport might help you fight insomnia.

3. Burn calories on the day

Swimming in the evenings turns out to be good for people who want to burn calories throughout the day.

The body will burn more calories when you do the sport that it is faster with a long distance. One of the sports that has both conditions is swimming.

By swimming faster and farther, like using a freestyle, it's potentially burning more calories.

Although it does not burn all calories, at least this sport is suitable for those of you who want to lose weight in addition to eating a healthy diet.

Swimming at night is not forbidden, but there are a few things you need to take note of before routine doing so. If you have a specific medical condition, you should consult a doctor for further clarification.