5 Benefits of Quercetin, a good plant pigment for the body

cungkring.com: One of the pigments often found in vegetables and fruit is quercetin. The compounds belonging to this antioxidant category offer a myriad of benefits to your health. What are the benefits of quercetin?

Check out the reviews below for answers.

Find quercetin in food everyday

Before knowing what are the benefits you can get from quercetin, you should first identify what fruits and vegetables contain these good compounds, such as:

Tomato
Apples and red wines
Broccoli
Green and black tea
Shallots and White
Cherry Fruit
Berries
Cabbage
Ripe Asparagus

However, please keep in mind that the content of quercetin on each vegetable and fruit will differ depending on how the plant grows. For example, organic tomatoes contain 79% more quercetin than tomatoes you commonly meet on the market.

Benefits of quercetin for better health

Quercetin is a plant pigment containing antioxidant compounds that are quite potent, namely flavonoids. Usually, the pigment of this plant can be found in onions, grapes, berries, broccoli, and oranges.

As one antioxidant strong enough, quercetin is believed to be able to provide protection against damaged tissues due to exposure to drugs.

Then that, you can get some of the benefits below thanks to quercetin.

1. Fight free radicals

One of the benefits that you can get from quercetin is to help the body fight free radicals.

As previously described, Quercetin contains a compound of flavonols that belongs to the antioxidant category which is quite strong. According to an article from the Pharmacognosy Review, antioxidants are able to inhibit the oxidation reaction that can create free radicals.

Thus, antioxidants obtained from quercetin can be used to help reduce the dangers caused by free radicals, such as asthma and premature aging.

In fact, Quercetin is also believed to protect the body from the dangers of free radicals due to cigarettes. The Tar produced from cigarettes is a source of free radicals that can damage the membrane of erythrocytes. However, thanks to quercetin in the body, membrane damage can also be avoided and erythrocytes in the body are protected.

2. helps reduce allergic symptoms

In addition to helping the body fight free radicals, another benefit of quercetin is to help reduce allergic symptoms.

Not only contains antioxidant compounds, quercetin turns out to also release anti-inflammatory substances that can be used as anti-allergic drugs.

It works by inhibiting the release of histamine from mast cells and other allergic compounds, so quercetin acts as a natural antihistamine. By preventing such effect, it is believed that quercetin can be used in treating asthma and bronchitis.

In fact, according to a study from Jondi-Shapour University of Medical Sciences, ingestion of quercetin supplements on experimental rats could reduce anaphylactic reactions.

Nevertheless, it still takes more research to know whether the effect is as effective in humans.

3. Helps reduce the risk of cancer

Quercetin is not only known as a good source of antioxidants, but it also contains anti-cancers that can reduce the risk of cancer cell growth.

This is because the compounds that have the Latin name Quercetum have quite strong anti-carcinogenic properties. These properties are believed to reduce tumor growth in the brain, liver, colon, and other tissues and inhibit the spread of cancer cells.

In fact, the benefits of quercetin can also be used as a deterrent and cure for prostate cancer in experimental rats. The result is quite promising, but it is still necessary for research involving humans to see whether the effect is the same or not.

4. Lowering blood pressure

For those of you who have high blood pressure, you may be able to utilize compounds that exist on quercetin to cope with the condition.

It is because quercetin obstructs the accumulation of platelets and improves the health of the endothelium, which is a thin layer that lines the blood vessels, including the heart.

Not only that, compounds that can be found in these fruits and vegetables also reduce the risk of death due to low-density lipoprotein (LDL), which is a type of bad cholesterol.

5. helps prevent brain damage

As previously described, quercetin can reduce the risk of tumor growth in the brain, so that potential brain damage is also reduced.

According to a study from the journal Oxidative Medicine and Cellular Longevity, antioxidant content on quercetin helps protect the body from brain disorders. For example, Alzheimer's disease and dementia.

This may be due to the benefits of quercetin making improvements to the neuroprotective effect. Quercetin has also been shown to have the ability to neutralize toxins that affect neurons due to oxidative stress and protect brain nerves.

Therefore, consumption of vegetables and fruit is often associated with an increase in the health of the brain because of the content of quercetin in it.

Quercetin does include a source of flavonoids that are useful for body health. Thus, obtaining the benefits of quercetin can be done by routinely eating vegetables and fruit to make the body healthier and protected from disease.